Naturally cloudy organic apple cider vinegar from Adrian
OurNaturally cloudy apple cider vinegarIt is much more than an ordinary seasoning. It is made fromOrganic orchard apples from the Lake Constance-Upper Swabia region, where old apple varieties grow, prized for their flavor and diversity. Over 40 heritage varieties are hand-picked and carefully sorted again before pressing – this meticulous effort ensures the exceptional quality of our vinegar.
Our naturally cloudy apple cider vinegar is produced with care. After the initial fermentation of the apple wine, natural acetic acid bacteria, together with oxygen, transform the apple wine into vinegar. Unlike filtered vinegar, this vinegar remains unfiltered during our production.naturally cloudyThis is because the fine suspended particles ("mother of vinegar") are not filtered out. This preserves the full flavor and gives the vinegar a slight cloudiness, which is typical of natural apple cider vinegar. The only ingredients are...Naturally cloudy apple cider vinegar and concentrated apple juice in organic qualityused; no artificial flavorings are added.
Taste and use in the kitchen
Naturally cloudy apple cider vinegar has afruity-sour tasteIt's perfect with fresh salads, raw vegetables, vegetable wraps, or as a base for homemade vinaigrettes. Classic marinades for grilled vegetables or fish also gain depth from its mild acidity. Combined with nut, olive, or sunflower oil, it creates a harmonious dressing, as recommended in the shop. In cooked dishes, apple cider vinegar enhances stews and chutneys; a splash in the cooking water also prevents beets or beans from losing their color. For those feeling adventurous, mixing one to two teaspoons of apple cider vinegar with lukewarm water and a little honey makes a refreshing alternative to lemonade.
Apple cider vinegar and health – facts instead of myths
Even the ancient physician Hippocrates used vinegar forWound treatment and infection controlAnd the antimicrobial properties of acetic acid continue to attract research interest in light of increasing antibiotic resistance. Nevertheless, the following applies:Most of the alleged health benefits of apple cider vinegar cannot be substantiated.Apple cider vinegar tastes delicious and is excellent for dressings and marinades, but regular consumption is not scientifically recommended. And:Vinegar should always be diluted., because pure vinegar can damage tooth enamel due to its acidity.
What is scientifically proven
According to AOK experts, there are only a few effects that can be attributed to acetic acid:
- Some studies suggest that acetic acid may cushion post-meal blood sugar spikes in people with prediabetes or type 2 diabetes.
- Acetic acid can have a positive effect on blood lipid levels (cholesterol and triglycerides).
- Acetic acid stimulates the production of saliva, stomach acid and digestive juices – this can help people who suffer from low stomach acid.
- Due to its antibacterial effect, diluted vinegar solution can help with gargling to relieve throat problems.
These effects refer to acetic acid itself and are not limited to unfiltered apple cider vinegar. Many of the promises circulating on the internet – such as improved skin, shiny hair, a cure for asthma, or a "boosted metabolism" – are not supported by evidence.no scientific confirmationDietary supplements containing apple cider vinegar powder also usually contain added vitamins such as vitamin C or B vitamins;None of the advertised health benefits have been proven..
Side effects and warnings
The AOK health insurance company points out that caution is advised when consuming large amounts of vinegar. Excessive consumption of the acid not only attacks the teeth but can also irritate the stomach in the long run; one should be careful.Do not self-prescribe apple cider vinegar therapy.People with diabetes should always discuss regular intake with their doctor due to the effect on insulin levels.
Source: https://www.aok.de/pk/magazin/ernaehrung/gesunde-ernaehrung/wie-gesund-ist-apfelessig-trinken/
Does apple cider vinegar help with weight loss?
Apple cider vinegar is frequently advertised as a weight-loss aid. In fact, there are some studies that suggest a positive effect of regular vinegar consumption on...Fasting blood sugar and blood lipid levelsThese effects reduce the risk of secondary diseases associated with obesity, but also lead to...not directly related to weight lossAccording to the AOK (a German health insurance company), the scientific evidence supports the claim that apple cider vinegar is an effective weight-loss aid.not convincingWeight loss, as with any diet, only occurs when energy intake is lower than energy expenditure and sufficient exercise is combined (aok.de). Those who still wish to use apple cider vinegar as a supplement should only use it in small amounts and always dilute it significantly to protect their teeth and stomach.